METs stands for the unit which compares how many times the body while exercising consume calories than resting.

Announcement for METs Challenge

Kinugawa Onsen Photo Gallery

Search for enjoynable program

This is a program that everyone can join easily and enjoy checking their state of health

Morning Program (Activity, content)

The program in EDO WONDERLAND Nikko Edomura / Tobu World Square

① EDO WONDERLAND Nikko Edomura

Time: 9am to 5pm (winter: 9:30am to 4pm)
METs value: 3.0-5.0
(depending on activities)

  • Samurai Swordsmen Experience
  • Maze with Ninja Proverbs
  • Japanese Archery Experience
  • Japanese Archery and Throwing-knife Experiences
  • Ninja Misterious House Etc.

② Tobu World Square

Time: 9am to 5pm (winter: 9:30am to 4pm)
METs value: 3.0-4.0
(depending on time for viewing and activities)

  • Regular viewing ~3.0METs
  • Viewing while taking pictures with assigned poses and angles ~4.0METs

Some Hints for How To Use Hot Spring / Recommendations for “Exercise / Nutrition / Rest” + “Hot Spring Treatment”

Activitiy of experiencing modern hot spring

There are a variety of accommodations to enjoy Japanese garden and
atmosphere of Japan from the 1600s to the early 1900s.
My mind and body become healthy.

Program for Physical Exercises / Stretching / Yoga (morning), Hiking at Ryuo-kyo Gorge (noon), Canoeing / Kayaking Exercises (noon)”

Morning: Physical Exercises / Stretching Yoga

Time: approximately 1 hour METs value: 2.5-3.0
Venue: inside accommodation or parking lot
The more you do posing and stretching which place a load
to your body, the more your METs go up.

Noon: Hiking at Ryuo-kyo Gorge

Time: 10am to 3pm (about 2hours to 4hours) METs value: 5.0-6.0

  • Ryuo-kyo station (parking lot) ~ Musasabi-bashi bridge
    excursion course ~5.0METs(appr. 3km)
  • Ryuo-kyo station (parking lot) ~ Kawaji onsen
    excursion course ~7.0METs(appr. 7km)

Noon: Canoeing/Kayaking Activity

Time: 10am to 3pm (about 2hours) METs value: 3.0-5.0

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