① EDO WONDERLAND Nikko Edomura

Time: 9am to 5pm (winter: 9:30am to 4pm)
METs value: 3.0-5.0
(depending on activities)

• Samurai Swordsmen Experience
• Maze with Ninja Proverbs
• Japanese Archery Experience
• Japanese Archery and Throwing-knife Experiences
• Ninja Misterious House Etc.

② Tobu World Square

Time: 9am to 5pm (winter: 9:30am to 4pm)
METs value: 3.0-4.0
(depending on time for viewing and activities)

• Regular viewing ～3.0METs
• Viewing while taking pictures with assigned poses and angles ～4.0METs

Activitiy of experiencing modern hot spring

There are a variety of accommodations to enjoy Japanese garden and
atmosphere of Japan from the 1600s to the early 1900s.
My mind and body become healthy.

Morning: Physical Exercises / Stretching Yoga

Time: approximately 1 hour METs value: 2.5-3.0
Venue: inside accommodation or parking lot
The more you do posing and stretching which place a load
to your body, the more your METs go up.

Noon: Hiking at Ryuo-kyo Gorge

Time: 10am to 3pm (about 2hours to 4hours) METs value: 5.0-6.0

• Ryuo-kyo station (parking lot) ～ Musasabi-bashi bridge
  excursion course ～5.0METs(appr. 3km)
• Ryuo-kyo station (parking lot) ～ Kawaji onsen
  excursion course ～7.0METs(appr. 7km)

Noon: Canoeing/Kayaking Activity

Time: 10am to 3pm (about 2hours) METs value: 3.0-5.0