This is a program that everyone can join easily and enjoy checking their state of health

Morning Program (Activity, content)

The program in EDO WONDERLAND Nikko Edomura / Tobu World Square

① EDO WONDERLAND Nikko Edomura

Time: 9am to 5pm (winter: 9:30am to 4pm)
METs value: 3.0-5.0
(depending on activities)

  • Samurai Swordsmen Experience
  • Maze with Ninja Proverbs
  • Japanese Archery Experience
  • Japanese Archery and Throwing-knife Experiences
  • Ninja Misterious House Etc.

② Tobu World Square

Time: 9am to 5pm (winter: 9:30am to 4pm)
METs value: 3.0-4.0
(depending on time for viewing and activities)

  • Regular viewing ～3.0METs
  • Viewing while taking pictures with assigned poses and angles ～4.0METs

Some Hints for How To Use Hot Spring / Recommendations for “Exercise / Nutrition / Rest” + “Hot Spring Treatment”

Activitiy of experiencing modern hot spring

There are a variety of accommodations to enjoy Japanese garden and
atmosphere of Japan from the 1600s to the early 1900s.
My mind and body become healthy.

Program for Physical Exercises / Stretching / Yoga (morning), Hiking at Ryuo-kyo Gorge (noon), Canoeing / Kayaking Exercises (noon)”

Morning: Physical Exercises / Stretching Yoga

Time: approximately 1 hour
METs value: 2.5-3.0
Venue: inside accommodation or parking lot
The more you do posing and stretching which place a load
to your body, the more your METs go up.

Noon: Hiking at Ryuo-kyo Gorge

Time: 10am to 3pm (about 2hours to 4hours)
METs value: 5.0-6.0

  • Ryuo-kyo station (parking lot) ～ Musasabi-bashi bridge
    excursion course ～5.0METs(appr. 3km)
  • Ryuo-kyo station (parking lot) ～ Kawaji onsen
    excursion course ～7.0METs(appr. 7km)

Noon: Canoeing/Kayaking Activity

Time: 10am to 3pm (about 2hours)
METs value: 3.0-5.0