Category: Information

Program that everyone can join

This is a program that everyone can join easily and enjoy checking their state of health

Morning Program (Activity, content)

The program in EDO WONDERLAND Nikko Edomura / Tobu World Square

① EDO WONDERLAND Nikko Edomura

Time: 9am to 5pm (winter: 9:30am to 4pm)
METs value: 3.0-5.0
(depending on activities)

  • Samurai Swordsmen Experience
  • Maze with Ninja Proverbs
  • Japanese Archery Experience
  • Japanese Archery and Throwing-knife Experiences
  • Ninja Misterious House Etc.

② Tobu World Square

Time: 9am to 5pm (winter: 9:30am to 4pm)
METs value: 3.0-4.0
(depending on time for viewing and activities)

  • Regular viewing ～3.0METs
  • Viewing while taking pictures with assigned poses and angles ～4.0METs

Some Hints for How To Use Hot Spring / Recommendations for “Exercise / Nutrition / Rest” + “Hot Spring Treatment”

Activitiy of experiencing modern hot spring

There are a variety of accommodations to enjoy Japanese garden and
atmosphere of Japan from the 1600s to the early 1900s.
My mind and body become healthy.

Program for Physical Exercises / Stretching / Yoga (morning), Hiking at Ryuo-kyo Gorge (noon), Canoeing / Kayaking Exercises (noon)”

Morning: Physical Exercises / Stretching Yoga

Time: approximately 1 hour
METs value: 2.5-3.0
Venue: inside accommodation or parking lot
The more you do posing and stretching which place a load
to your body, the more your METs go up.

Noon: Hiking at Ryuo-kyo Gorge

Time: 10am to 3pm (about 2hours to 4hours)
METs value: 5.0-6.0

  • Ryuo-kyo station (parking lot) ～ Musasabi-bashi bridge
    excursion course ～5.0METs(appr. 3km)
  • Ryuo-kyo station (parking lot) ～ Kawaji onsen
    excursion course ～7.0METs(appr. 7km)

Noon: Canoeing/Kayaking Activity

Time: 10am to 3pm (about 2hours)
METs value: 3.0-5.0

Location from Tokyo / main airports

Location from Tokyo / main airports

※1 It shows fees if fixed-amount taxies are used and ride with other passengers from Fukushima airport. Pre-reservation is required.

※2 It shows approximate amount if a car with maximum capacity of 5 people is rented for 48 hours and the expressway is used.

※3 Travel times and fees are different according to the trains of use.

Announcement for Kinugawa Onsen METs Challenge and Locomo Change

Announcement for Kinugawa Onsen METs Challenge and Locomo Change

About METs

METs stands for the unit which compares how many times the body while exercising consume calories than resting.

Intensity Table

METs Values of Some Main Activities

About Locomo

Locomotorium is the mechanism to move bodies, such as bones, joints, and muscles.Locomotive syndrome (abbreviation: Locomo) is the situation that people’s legs, which is one of the locomotorium, become weak. It’s important to prevent in order not your legs to become weak.

Standing Up Test

n this test, you can grasp your muscular strength of your lower limbs. It calculates the extent of the strength whether you can stand up from a certain height with one or two feet.

Two Step Test

This test enables calculating your holistic ability for walking including muscles, balance, and flexibility of your lower limbs through measuring your step size.

How to calculate your 2 step value

2step size(cm)÷height(cm)= 2 step value

Program menu

＊Walking: walk and walking exercises for maintaining health. ＊Nordic Walking: one type of walking exercises with use of two poles (stocks). ＊Hiking is to walk at hills and fields to enjoy natural environment. ＊Trecking is to enjoy sceneries while walking at mountains.